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Signs that You May Not Be Getting Enough Vitamin B12

Published June 29, 2016

Foods containing Vitamin B12

If you suffer from a Vitamin B12 deficiency, symptoms aren’t always apparent. The can hide, and even mask themselves to identify with more harmful diseases- leading to a misdiagnosis. If your deficiency is mild, you may not exhibit any symptoms at all, but eventually, as the deficiency becomes greater, symptoms will become present. Vitamin B12 is responsible for helping to regulate numerous bodily functions, and symptoms may include feeling weak, tired or lightheaded. They can also involve the digestive system, including constipation, diarrhea, a loss of appetite, or bloating. Symptoms are not solely physical, and can identify as mental barriers such as memory loss, depression and changes in mood. Vitamin B12 deficiency may sound like no big deal, but the symptoms can be severe and disguise hormonal imbalances as well. … Read More

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