Stress Overload: Can Anything Be Done?

There might not be anything more important that you do today than read this article. Here is an abbreviated list of some of the common warning signs and symptoms of chronic stress. Are you about to reach stress overload? The more signs and symptoms you can recognize, the closer you are getting to the breaking point.

Mental:

• Weak memory
• Inability to concentrate
• Impaired judgment
• Pessimistic outlook
• Racing mind, anxiety

Emotional:

• Irritable
• Easily angered
• Cannot relax
• Feeling isolated or lonely

Physical:

• Bowel issues
• Rapid heart beat
• Frequent colds
• Loss of libido

Many of these symptoms may be because of other issues so it is always best to consult your doctor. But considering how powerfully stress affects your mind and body, it would be best to take these issues seriously. Read More