The symptoms of menopause can be overwhelming even frightening as many women experience mood swings, intense hot flashes, and sleepless nights with the cessation of her menstrual cycle. Thus, it becomes vital to reassure women that menopausal symptoms are treatable and practical options exist to manage these symptoms.
In addition to traditional “at-home” remedies for menopause, including getting regular exercise, avoiding hot flash triggers such as caffeine, alcohol, and spicy foods, and looking into herbal supplements, women should talk to their doctor. The Endocrine Society recently released new guidelines for the treatment of menopause, offering a detailed outline of the safest and most effective treatment options for menopausal relief. . . . Read More
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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