Losing weight only to have it return over and over is discouraging. This is called weight cycling, and, unfortunately, it becomes a way of life for most people struggling with a weight problem. Of course, everyone wants to look his or her best, and appearance is certainly a valid reason for wanting to lose weight. But achieving a healthy body by shedding excess pounds―and keeping them off―is even more important to protect your health. Studies have shown that weight cycling increases the risk for certain health problems, including high blood pressure, heart disease, high cholesterol, type 2 diabetes and gall bladder disease. If you are stuck in a pattern of weight cycling, dieting and exercising may not be the only solution—your body needs added support for these endeavors. Learn how testosterone therapy may help you address the causes of your weight gain and successfully manage your weight. . . Read More
You meal prep, prioritize healthy eating, track your physical activity, and still watch the scale creep up. You cut fewer calories, add more steps, and your energy stays flat. If […]
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