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How Sleep Impacts the Weight Loss Struggle


Published May 28, 2017

Poor Sleep Makes You Reach for Fattening Pick-Me-Ups

For many people, weight loss has been an ongoing struggle over the course of their entire lives. They fight to manage their caloric intake and outtake, balance their consumption of macronutrients, and get enough exercise, but they still can’t seem to make any headway toward their fittest self. Many nutritionists will claim that weight management is all about balancing caloric intake via maintaining a balanced diet and exercising regularly with the appropriate intensity. Conventional nutritional wisdom suggests that if a person consumes 200-300 fewer calories each day than their body needs, the body will start breaking down fat to produce the rest of the energy. Unfortunately, what works for some doesn’t always work for all, and there are precious few resources out there for those who struggle with weight loss despite their best efforts. However, a study from early last year has shed some light on another potential impediment to successful weight management…one that may offer relief once it has been removed. Read more…

In the News


  • By BodyLogicMD Admin More than 20,000 emergency room visits a year have been linked to dietary supplements according to a new study published in The New England Journal of Medicine. The study is groundbreaking documentation of the severity of injuries and hospitalizations associated with dietary supplements each year. Though the crackdown on advertising and manufacturing … ContinuedRead More
  • Large study finds achieving adequate testosterone levels through testosterone therapy significantly reduces risk of heart attack and stroke. The debate over the safety of testosterone therapy may fizzle with recent findings. Late in September 2015, the results of a Veteran Affairs database study made headlines, finding that men with low testosterone—also dubbed “low T”—whose levels … ContinuedRead More
  • Survey finds only 12 percent of women seek any form of treatment for relief of menopausal symptoms. However, there are now more safe options for relief than ever before—so why aren’t women seeking treatment for menopause? Some women are afraid. Some women believe they can “just live with it.” Some women worry about the expense. … ContinuedRead More

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August 13, 2019

The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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