Menopause typically occurs between the ages of 45-55, and when it occurs at a younger age, it is usually associated with increased health risks. For instance, women who experience menopause […]
Read MoreDid you know that not getting enough good-quality sleep increases your chances of developing chronic illnesses? Not giving your body the time it needs to truly rest and repair itself […]
Read MoreSeveral studies have found a link between declining estrogen levels leading into menopause and an increase in reports of joint pain and other symptoms of arthritis. Although the link between […]
Read MoreVitamin D is well known for its role in preventing osteoporosis, but this essential nutrient, which is actually a precursor hormone, is responsible for much more than just bone health. […]
Read MoreHaving a fully realized magnesium deficiency is rare. But if you’ve been diagnosed with hypertension or pre-hypertension, then your high blood pressure could partially be a result of a magnesium […]
Read MoreTestosterone is a highly beneficial hormone that helps improve sexual, mental, and physical wellbeing in both men and women. With age, testosterone levels drop, but when it drops to abnormally […]
Read MoreHow often do you think about taking care of the framework that supports you—your skeleton? Your bones are an incredibly important part of your body, yet they are often overlooked […]
Read MoreYour gastrointestinal system has superpowers. It performs multiple extremely necessary functions at once, all without breaking a sweat. Not only does it digest food and process and absorb nutrients, it […]
Read MoreMigraines are horrible; there’s no doubt about that. They make it hard to think, let alone function on anything resembling a productive level. They are painful, disorienting, and maddening. The […]
Read MoreWith the toxic algae outbreak affecting many waterways and beaches, it’s important to keep yourself healthy. Those that have cuts and scrapes or weak immune systems are more susceptible to […]
Read MoreMaintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
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