Your hormones are linked to your growth and development, metabolism, sexual function, mood, and more. They also help prevent diseases like cancer and protect against cardiovascular problems and other issues. […]
Read MoreMaintaining a healthy weight is something that nearly everyone struggles with at some point in their life, whether it be early on during puberty, after having children, or as they […]
Read MoreMenopause typically occurs between the ages of 45-55, and when it occurs at a younger age, it is usually associated with increased health risks. For instance, women who experience menopause […]
Read MoreDid you know that not getting enough good-quality sleep increases your chances of developing chronic illnesses? Not giving your body the time it needs to truly rest and repair itself […]
Read MoreSeveral studies have found a link between declining estrogen levels leading into menopause and an increase in reports of joint pain and other symptoms of arthritis. Although the link between […]
Read MoreVitamin D is well known for its role in preventing osteoporosis, but this essential nutrient, which is actually a precursor hormone, is responsible for much more than just bone health. […]
Read MoreHaving a fully realized magnesium deficiency is rare. But if you’ve been diagnosed with hypertension or pre-hypertension, then your high blood pressure could partially be a result of a magnesium […]
Read MoreTestosterone is a highly beneficial hormone that helps improve sexual, mental, and physical wellbeing in both men and women. With age, testosterone levels drop, but when it drops to abnormally […]
Read MoreHow often do you think about taking care of the framework that supports you—your skeleton? Your bones are an incredibly important part of your body, yet they are often overlooked […]
Read MoreYour gastrointestinal system has superpowers. It performs multiple extremely necessary functions at once, all without breaking a sweat. Not only does it digest food and process and absorb nutrients, it […]
Read MoreFeeling stuck with weight gain, sugar crashes, or rising blood pressure can be frustrating. You are not alone, and there are science-backed options to help you take a more preventive, […]
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